Group therapy involves multiple participants working together in a shared space, while individual therapy is one-on-one with a therapist. Group therapy provides peer support, shared insights, and a chance to improve social skills, whereas individual therapy focuses solely on personal issues and tailored guidance.

Group therapy offers several benefits, including:

• Feeling less alone by connecting with others facing similar challenges
• Gaining diverse perspectives and insights
• Practicing communication and conflict resolution skills
• Developing emotional regulation and coping strategies
• More cost-effective than individual therapy

Group sizes typically range from 6 to 12 participants. Smaller groups offer a more intimate setting, while larger groups provide more diverse perspectives and shared experiences.

Participation is encouraged but never forced. You can share at your own pace and comfort level. Listening to others and offering support is equally valuable.

Yes. Group members are asked to maintain confidentiality about what is shared in the sessions. Therapists are also bound by professional confidentiality guidelines. However, there are exceptions in cases of harm to yourself or others, which the therapist will explain in the first session.