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This May, your well-being takes the spotlight

In support of Mental Health Awareness Month,
we’re offering up to 20% off on all sessions and programs.

Because healing is powerful
and we want to make it easier for you to begin.

Therapy for Global Citizens

Because mental wellness isn’t a far-off dream—it’s a conversation waiting to happen—a bridge between your past and present, your roots and wings, your pain and power. You don’t have to choose between “here” and “there.” Let’s build a home for your heart—right where you are.

Key Concerns We Address

Therapy Tailored for Global Citizens

Online Therapy Across Time Zones

Multilingual Therapy

Third Culture Kid (TCK) Therapy

Self-Assessments

Global Citizen Mental Health

Do I Have Depression?

Do I Need Therapy?

FAQs: Your Therapy Questions Answered

How do I cope with feeling “too Indian abroad, too foreign in India”?

We help you embrace your hybrid identity without guilt. Through narrative therapy and cultural affirmation, you’ll craft a sense of belonging that honours both worlds.

I miss festivals at home but can’t celebrate here. How do I handle this grief?

We’ll explore ways to adapt traditions (e.g., virtual gatherings, creating new rituals) while honouring the ache of missing home.

How can I support ageing parents in India while managing my guilt?

Together, we’ll process emotional burdens, navigate practical care options, and reframe guilt into purposeful action.

My kids resist Indian culture. How do I connect with them?

Our Third Culture Kid (TCK) therapy helps bridge generational gaps. We equip families with tools to celebrate dual identities without force or friction.

My spouse and I clash over raising kids abroad vs. “the Indian way.” Can therapy help?

Yes. We mediate cross-cultural parenting conflicts, helping you align on values while respecting both perspectives.

How do I handle family pressure to return to India?

We’ll help you set boundaries with love and articulate your needs—whether staying abroad or planning a return.

My work visa is unstable. How do I manage this constant stress?

We focus on grounding techniques and practical planning (e.g., backup options, skill-building) to reduce panic and reclaim agency.

I face microaggressions at my global workplace. How can I respond?

Role-play scenarios, build assertiveness skills, and process emotional toll in a safe space.

Should I stay abroad for my career or return home for family?

Therapy helps you weigh priorities without guilt, aligning choices with your values—not societal “shoulds.”

How do I make friends when I feel culturally misunderstood?

We’ll explore communities (virtual or local) that celebrate hybrid identities and practice vulnerability in new relationships.

I’m in an interfaith/caste marriage and face family backlash. Can therapy help?

Absolutely. We’ll navigate guilt, set boundaries, and strengthen your partnership against external pressures.

How do I grieve a loss in India while being far away?

Rituals, virtual mourning spaces, and compassionate guidance help you process grief without physical presence.

Are your therapists fluent in Indian languages?

Yes! Sessions are available in Hindi, Marathi, Telegu and more.

Can I book sessions during time zones of my convenience?

Of course. We have slots available for all time zones.

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