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How Can We Support You?
Personal Therapy ➜
Build healthy relationship with your past and present self, your work and others.
Couple Therapy ➜
Work through relationship concerns and find a relationship that works.Â
Group Therapy ➜
Explore deep self work through shared insights and experiences in a safe space.Â
Self-therapy Courses
Unlearn limiting skills and develop strategies for all ups and downs of life.Â
Coming soon!
Anushree, Founder
BDP #10252
Welcome to Talking Distance
Hello, I’m Anushree, founder of Talking Distance (formerly My Mental Health School). With 9 years of global experience as a psychologist, I’ve seen first-hand how critical it is to make mental health support and resources culturally relevant, accessible and transformative. Our goal is to weave empathy and hope into everyday life, just like our morning chai or coffee routine.
Whether you’re here to learn, unlearn, or grow, thank you for trusting us to walk alongside you.
Stories We've Walked Through Together
Therapy Tailored for Global Citizens
Online Therapy Across Time Zones
Therapists Trained for Multicultural Concerns
Towards Thriving When Living Abroad
Meet our Team
Self-Assessments
From Our Blog
When Spring Is Not In Bloom
This blog explores the little-discussed connection between spring and suicide rates, backed by expert insights and real-world implications in the...
Growing for Better – Our Story
New name, same mission—only better! We’ve rebranded from My Mental Health School to Talking Distance, making mental health support feel...
What Happens Inside A Therapy Room?
Curious about therapy? Discover what really happens inside a therapy room, how therapists help, and why it’s a safe space...