Therapy, to me, is a partnership. I believe in a collaborative approach and not in one-size-fits-all answers. Your story is unique, and so is the way we will navigate it. Drawing from narrative therapy (rewriting unhelpful chapters), Acceptance and Commitment Therapy (embracing what matters, not just what hurts), and humanistic principles (trusting your innate wisdom), I blend tools to match your goals.
Think of it like building a toolkit together: some days we’ll borrow strategies to quiet self-doubt, other days we’ll practice grounding in the present, and always, we’ll check in— “Is this helping? What’s missing?”
My core is person-centered. That means you define what “safe” feels like. No jargon, no pressure to perform. Just a quiet space where we can untangle the “why” behind your struggles, celebrate the “aha” moments, and pivot when something isn’t clicking.
Bottom line? You are the expert on you. I’m here to listen, reflect, and occasionally nudge you toward the strengths you have forgotten how to see.