Therapy for Life Transitions

What are Life Transitions?

Life transitions are like switching trains mid-journey—you’re not sure where you’re headed, and the platform feels shaky under your feet. Whether it’s moving to a new city, starting a family, changing careers, or retiring. Positive changes can bring its own phases uncertainty, stress, and a sense of loss for what you’re leaving behind along with excitement.

How and Where Does It Show Up?

Transitions can leave you feeling stuck between the past and the future. You might find yourself questioning your decisions, struggling to adapt, or feeling like you’ve lost your sense of identity. It’s okay to feel this way—it’s part of navigating the unknown.

What Are Our Approaches? How Can Therapy Help?

Talking Distance is there to help you explore this new chapter together. Using approaches like strengths-based therapy and other evidence-based techniques, we’ll help you clarify your values, build resilience, and create a plan that feels aligned with your goals. Think of it as finding your footing on that shaky platform and stepping onto the next train with confidence.

FAQs: About Life Transitions & Therapy

How do I handle the stress of a big life change?

You can focus on practical tools to manage stress and create moments of calm amidst the chaos.

What if I’m not sure if I made the right decision?

We’ll explore your feelings and help you make adjustments that feel right for you.

Can therapy help with the loneliness of moving to a new place?

Yes. It can help you work on building connections and finding community in your new environment.

What if I’m struggling with the identity shift of becoming a parent or retiring?

We can explore this new identity and find ways to integrate it with who you are. Just know that at Talking Distance, we believe in collaboration, comfort, and healing.

How do I balance excitement and fear about the future?

You can focus on embracing uncertainty and finding ways to move forward with curiosity and hope.