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Every story has the potential for change.
Therapy helps you rewrite your story, embracing healing and growth.
How Should Therapy Feel?
Therapy should feel like a steady, supportive space where you can be yourself without fear of judgment. At Talking Distance, we aim to create a safe and comfortable environment where you can speak openly, work through difficult thoughts, and gain practical tools to navigate life’s challenges. It’s not always easy, but it’s a space where you can explore your feelings at your own pace and find clarity and strength as you go.
How Can We Support You?
Personal Therapy ➜
Build healthy relationship with your past and present self, your work and others.
Couple Therapy ➜
Work through relationship concerns and find a relationship that works.
Group Therapy ➜
Explore deep self work through shared insights and experiences in a safe space.
Self-therapy Courses
Unlearn limiting skills and develop strategies for all ups and downs of life.
Coming soon!
What Therapy Is At Talking Distance
What Therapy Is...
What Therapy Is Not...
Benefits of Therapy
Emotional Regulation
Learn how to manage intense emotions and respond more calmly under stress.
Healthier Boundaries
Strengthen connections based on mutual respect. Therapy helps you say ‘no’ without guilt and ‘yes’ with confidence.
Improved Self-Confidence
Quiet the inner critic and reconnect with your self-worth. Therapy helps you see the strength you already have.
Enhanced Problem-Solving
Learn how to approach challenges at work, home, and within yourself with more confidence and ease.
“Pain may not be a choice, but how we meet it is. Here, you’ll find a space where your struggles are held with care, your courage is honoured, and your voice matters.
We’re not here to “fix” you—we’re here to walk beside you as you reclaim your story. Thank you for trusting us with this part of your journey. However heavy your heart feels today, know that hope grows in brave spaces like this one.”
~ Anushree, Founder at Talking Distance
Do I Need Therapy?
How Therapy Works:
Your Journey at Talking Distance
Free Consultation – Your Story Matters
Free Consultation – Your Story Matters
Begin with a heartfelt conversation. Share your hopes and struggles in a safe 20-minute call, and we’ll match you with a therapist who gets your journey.
Collaborative Planning – Growing Together
Collaborative Planning – Growing Together
Imagine therapy as co-creating a map. We’ll explore your past, navigate current storms, and plant seeds for the future—all at your own pace.
Weekly Sessions – Gentle Progress
Weekly Sessions – Gentle Progress
Meet weekly (or as you need) to untangle emotions, practice new tools, and feel genuinely heard. Think of it as tending a garden—small, consistent care yields blooms.
Long-Term Resilience – Thriving, Not Just Surviving
Long-Term Resilience – Thriving, Not Just Surviving
Watch your strength grow! Celebrate milestones, refine strategies, and carry forward a toolkit for lifelong confidence and calm.
FAQs: Your Therapy Questions Answered
We match you with a therapist based on your goals, personality, and needs during your free consultation. If the fit doesn’t feel right, we’ll adjust—your comfort is key to progress.
Simply schedule a free consultation. We’ll discuss your goals, match you with a suitable therapist, and outline a personalized plan.
Your therapist will equip you with coping strategies for urgent moments. For crises, we provide emergency resources and can adjust session frequency as needed.
You’ll meet with your therapist regularly, track your progress, and adapt strategies as you grow. We believe in ongoing collaboration to ensure meaningful results.
Absolutely. You are free to pause or end therapy whenever you feel ready or have met your goals.
We know healing cannot happen without truly seeing you. Our therapists train in anti-caste, LGBTQ+ affirming, and interfaith care, with deep respect for multicultural families, blended identities, and the intersections of race, religion, and caste. Whether you’re navigating generational trauma, diaspora experiences, or societal pressures, we honor your story without judgment. This is a brave space for all voices—including those that feel “too messy” or “too different” elsewhere.